Bottoming for Challenging Suspensions - Ebibex

Have you ever watched a rope scene and wished you could pick the bottom’s brain about it while they’re in rope? How do they manage inversions without getting dizzy? Does pointing your toes make a difference? Didn’t that backend hurt!? Everyone processes challenging rope in different ways. In this workshop, Bex will provide her take on bottoming for difficult suspensions and how she processes and enjoys a variety of rope. She’ll share her thoughts and welcome questions as she’s put through some tough transitions, describing in real time what she does and thinks in rope. We’ll also discuss some of the physical challenges of rope and how each person can find what works for them to embrace these challenges. While the class will focus on suspension-based rope, both tops and bottoms of all experience levels are welcome to attend!

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