Midori
Type of workshop: Participation Appreciated
WhipFit: Flogging based exercise
Think air guitar, shadow boxing or spinning poi! No experience necessary. Partner not needed. Solos totally welcome. We won’t be whacking on people’s bodies. We might use hands as gentle targets. Wear comfortable clothes that's easy to move in. Bring Floggers a pair or single, either is fine. Many of the movements will be done with one in each hand. Make sure it's the right length for your pace. If you are new to this, go for a lighter weight. If you want a little extra resistance and exercise, use a heavier one……… Don't have a flogger? No problem! Anything you can grip with one hand and a little flexibility will work. A hand towel, a feather duster, one sock with a tennis ball in it, a bouquet of flowers, etc. Want a more challenging workout? Wear some extra weights on your body. Try a heavier object to swing........
Presented By:
Midori
Midori