Which Harness/What Shape: Choosing the right harness for your suspension

Rope is hard: it’s easy to make it more difficult, but difficult to make it easier. In this class, we will first discuss how certain harnesses make shapes easier or harder, while diving into the anatomical theory of how different harnesses isolate key joints. This is a Q&A format, so bring your questions! The (optional) second portion of class will include a movement based warm up including floor exercises designed to prepare the body for any harness. Bring a mat and comfy clothes, you’re gonna be on the floor. 

Presented By:
Insignia

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