Torsions: Spinal safety and suspension

Torsion is one of the most misunderstood — and most risky — forces in rope. This class explores how twists develop in the body in suspension, how to recognize unsafe load paths, and how to adjust for healthy rotation. This class includes a brief lecture, exercises to improve torsions on both sides, and a full suspension sequence.

For: Tops, Bottoms, Switches
Type: Partnered class.
Includes: Lecture, movement, suspension
Level: Int/advanced

Presented By:
Insignia

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