How do you use boundaries not only to keep things you don’t want out, but also to let the good stuff in? How do you set limits when you love someone? What do you do when something feels okay in one context, but not in another? In this active and interactive workshop, we’ll explore the difference between boundaries and limits, and discover what it feels like to find and set both. You’ll learn how context changes your boundaries and learn tools for keeping your boundaries and limits intact when someone pushes against them. And, you'll learn how boundaries can be a tool for expanded generosity and kindness. Note: This class uses movement as well as discussion, and needs an open space to work in. Can be customized to focus on boundaries and limits in personal relationship, sexual spaces, or professional contexts.

Presented By:
Marcia Baczynski