Backbends in Rope: Anatomy 101

So you want to do backbends in rope? Torsions? This class will focus on what you need to know (as a top OR bottom) about spinal safety and backbends. This class will dive into anatomy, spinal function & genetics, and end with some fun, active flexibility movements to incorporate into any pre-scene warm up. Great for all levels from beginner to learning progressions to bridges. Perfect for tops and bottoms alike!

Presented By:
Insignia

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