Backbends 101: Anatomy & Lab

This combination class includes a brief lecture on the anatomical functions of the spine, exercises to strengthen backbends for bottoms, tips for tops in tying backbends, and a full suspension sequence. Which parts of the spine are most mobile in you bottom? How can you tell? Learn how to exploit the talents of your bottom’s spine effectively for more dramatic backbend shapes.

Presented By:
Insignia

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