Insignia's Workshops
Backbends in Rope: Anatomy 101
So you want to do backbends in rope? Torsions? This class will focus on what you need to know (as a top OR bottom) about spinal safety and backbends. This class will dive into anatomy, spinal function & genetics, and end with some fun, active flexibility movements to incorporate into any pre-scene warm up. Great for all levels from beginner to learning progressions to bridges. Perfect for tops and bottoms alike!
Which Harness/What Shape: Choosing the right harness for your suspension
Rope is hard: it’s easy to make it more difficult, but difficult to make it easier. In this class, we will first discuss how certain harnesses make shapes easier or harder, while diving into the anatomical theory of how different harnesses isolate key joints. This is a Q&A format, so bring your questions! The (optional) second portion of class will include a movement based warm up including floor exercises designed to prepare the body for any harness. Bring a mat and comfy clothes, you’re gonna be on the floor.
Rope for People Who Don't Like Rope
If you’ve ever said (or thought), "Rope takes too long!" "It’s too complicated!" or "I just want to do something fun/sexy/mean," we'll help you skip the fancy, difficult rope work in favor of versatile, easy-to-learn techniques with immediate applications. After a quick safety speed round (so the instructors can sleep at night), you’ll explore the basics of rope handling, spiral-style experiential ties, and delightfully intense foot, calf, and body ties. This hands-on class encourages self-tying for certain exercises, with a focus on partnered tying for others.