Couples Meditation: Zen Together
With busy schedules, it is sometimes hard for partners to feel connected but it’s important to make time for each other. It’s one thing to Netflix and chill but it’s a whole different experience to meditate with your partner/s. In this class we’ll go over breathing methods that will center you and your partner/s so that you transcend together. The breathing exercises themselves are great ways to shut out the noise of the world and just exist with your partner/s. Once at rest and calm, we’ll go through a guided meditation that will take you and your partner/s to a place of peace and tranquility. It can be really exciting to feel that kind of energy with each other. This class is open to all gender identities, sexual preferences, relationship dynamics, and skill levels.
Type of workshop: Hands-On