Stretching for Busy Bottoms

As bottoms we often hear about ways to improve flexibility and body awareness for rope but few of us have the time to dedicate ourselves to intense training. This class will teach a short stretching routine that can either be done regularly or before scenes to improve both flexibility and your awareness of your body. It will also focus on learning muscle isolation techniques to improve the ability of a bottom to check in with their own body during a scene. This class is designed to welcome all body types so if you have a body and you like to put it in rope, please join us.

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Type of workshop: Discussion, Demo

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